yeah huh all right um exercise huh yeah um as a matter fact i work out in the mornings i belong to Presidents and uh i've got a routine for every morning of the week and i don't work out on Saturday or Sunday uh-huh uh-huh but uh i do a i do a combination of uh uh running and weight training they set that up for you no i i actually i just you know joined on my own and i've been thinking about getting with a uh one of their counselors just so see what uh what they might have to offer as far as you know alternatives uh-huh but i pretty much uh worked on my own routine and uh what kind of running do you do they've got the track on the inside and uh i run one mile on Monday Wednesdays and Fridays and then on Tuesdays and Thursdays i run two miles uh-huh um-hum and then after that i work out with weights is it just aerobic or uh and i work out with free weights no i mean the running oh uh yeah it's really uh aerobic work out part you do it you do a mile in about eight minutes or less uh about seven minutes uh-huh and then you wouldn't then you don't get um out of breath uh no i do yeah that's that's a pretty good pretty good clip and i'll be i'm pretty winded by the time i get done oh oh so but i mean he's just not pushing it real hard like you know if you tried to make six or something like that oh yeah i i could i could probably go faster but then i'd wear myself out and i wouldn't be able to work out anything else yeah right yeah uh-huh yeah how about you yeah i i don't run much any more i did when i was in school i right now i just lift um um-hum weights and and do push ups and sit ups and and i jump rope a little bit and that's about it um-hum yeah yeah and i don't i don't lift any heavy weights uh they're about a third of my body weight oh i see so just uh just try and keep them uh i guess uh firm and yeah and um um i play the trumpet and uh the more upper body strength the easier it is to play you you have to do a you have to do a whole lot of sit ups and uh yeah yeah that's true um-hum and then i i hurt my neck uh about three years ago so you really have to build up around your neck and your shoulders to keep from hm yeah um hurting yourself when you play high oh i see i see you have to you have to do it correctly it's you know it's like an exercise in itself but a lot of people uh strain themselves doing it um-hum oh i see uh so you're in uh in part of a band um i play at church oh i see i see i used to play an instrument when i was in in high school but it wasn't the trumpet so i was just wondering if that's what it was or something and um-hum yeah i see well yeah so you you have any plans of maybe running running more when the weather gets nicer well yeah well the weather's nice except for when it rains you know i mean in Dallas yeah i keep thinking about it but that doesn't that doesn't get it done i i i mostly jump rope more you know yeah yeah um-hum yeah i used to do a little bit of jumping rope and uh when i was uh a while back i was more into basketball and uh i used to do a lot of jump rope and other jumping exercises to try to build my calves uh-huh um-hum and uh but it's been a while since i've done that yeah i i do a toe lift and squats for that but you know i it it doesn't um i see it doesn't um accustom your your legs to the kind of strength that you have like when you're running for a long time they they tend to tighten up whenever you whenever you have to do something at a at a great length of time right right um-hum yeah i i that's true i've noticed that uh and it also builds too much mass if you just you know um-hum so and it's like i i lift weights with about the the same curl weight as i do the squats with uh-huh and um then it doesn't bother me very much yeah yeah huh that's that's interesting though i you know i've been thinking of changing i've done the same routine for almost two years now and i'm thinking it of changing it up um-hum uh that's why well you know i was thinking to talking to one of their counselors and see what different exercises they could get me on to get out of the routine right because i've heard that you know you get locked into routines and you're gonna hit this up point where you just stop developing um-hum so i'm looking at changing things a little bit yeah that's i i started doing more push ups and it it's helped a lot and then i add sets to it so that i don't like you said wear it out i don't try to push it to the end in one set um-hum yeah