hi my name is Donna and i'm calling calling from Plano Texas
i'm Jay in Dallas
okay um i um find exercise kind of a task i guess i'd say i go to aerobics two days a week but i also have three kids at home so they keep me pretty busy
that keeps plenty of exercise for you
yes it gives me plenty of exercise but i enjoy um walking outside and bicycling once in a while with the family excuse me and yourself
well i uh i uh have uh i walk and run every um almost every morning i've sort of stopped here with the weather change but uh it's about a thirty minute exercise every morning
um-hum every morning well my husband swims every day at lunch which he loves doing and
oh that would that's fantastic exercise
yeah he does it every day like a ritual once in a while or if he has a business meeting or if he um someone invites him to lunch he'll he'll not go but he goes um every every day and then he
runs he's a runner too he runs three mornings a week he gets up about five and and does his his deal and some days he doesn't but then maybe he'll catch up on the weekend and go for a run and um we basically
hm
right i'd rather get a bicycle but i have an i had an exercise bike in the house but uh didn't seem to use it enough so somebody sold it in a garage sale and so uh but i'd like to get a bike and just do outside do biking outside
oh
the the the bicycling is nice especially with the weather around here and i know um uh we we both of my husband and i both
do it to just keep the pounds off we're getting up in age i guess in uh our late thirties so we need to keep exercising just to be able to um
yeah
it keeps going because i'm fifty five and it uh it just gets worse worse you still wanna eat and uh but you just i think you feel better too if you get on some program like that but uh
oh i know
yeah i go to this aerobics class two mornings a week and i take my three year old with me there's a nursery there and it's kind of another day out for her
um-hum
to um have little friends and um i i enjoy the socialization of it you know getting to see the same women every morning but um
right
there're some parts during that exercise that i think i cannot do another second of this
oh i know it it it some of it is so tough and uh uh especially when somebody's um planning one for you and they know what what's good for you i think when we do it ourselves we take the easy way sometime
it is
that's true that's true well okay well yes thank you for participating thank you bye
so
so anyway thank you for calling and well all right bye-bye
