okay
well do you exercise regularly
there is well i am a school teacher and uh there uh uh girl that went through our school district i teach in Highland Park who uh
uh-huh
uh-huh
who uh does aerobics at uh the YMCA and i say Y them YWCA turn that off please i am recording
um-hum
my husband just turned on something noisy anyway uh she comes to the school and there are a group of teachers and we exercise regularly and for an hour and we do it twice a week
hm
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oh that's good
and uh we do uh aerobics for cardiovascular fitness for thirty minutes and then we do stretching and toning and cool down
uh-huh
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for another thirty minutes so it is an hour and then my husband and i take uh two mile walks
uh as often as possible and uh not on the nights that i do aerobics but if if he wants to he jogs but i uh
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i we take the fast walks and we walk a couple of miles and come back to the house
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and so we we take it seriously we enjoy doing it i enjoy my group at school it's a lot more fun to exercise with somebody than it is to do it by yourself
well that's good
yeah yeah uh-huh
well i use to exercise regularly and i haven't lately i have goofed off i guess um i use to also take an aerobics class about three days a week before work but um
oh oh oh
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i guess my job change my husband's job change and it's just not easy to get up early in the morning any more so um
oh i understand that
i've never been able to do it before
no well the problem is that i am so tired at the end of the day i just wanna go home and not do anything so yeah
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well i am too i just make myself i get up at five thirty and i am at school at seven thirty and school isn't over until uh four
well
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and our class but it's in the building that is the big difference because
oh
there are other people around said uh you'd better hurry go get dressed you know there is motivation around there and then uh we can we can change right there in the building i don't have to drive and fight traffic and get anywhere
uh-huh yeah
and i just go and we all exercise and until then you know i have belonged to exercise clubs and oh i've gone to uh oh like um
oh these gyms you know that that like in Plano or Richardson or and uh where they offer the
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uh rec centers really where they offer aerobics and i've done that before but it always had to be late at night
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uh-huh
yeah
after i've got home and after dinner and you are just kind of going ugh
and i have tried it immediately after school like try to get some place and exercise from five to six but then by the time you get home and you fix dinner you are eating so late
that's right that's right that's difficult really is
it is it's really hard with our life style when you work um
um-hum yeah i know well i know some people go during lunch but you know by the time i i get over the gym and
and go to my class and shower and get back to work it's probably two hours or more and that's just too long so
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i have twenty five minutes for lunch
yeah yeah that doesn't really do it does it yeah
that's out for me
no i don't think so
but uh and they're nice because if we are running late it usually uh if things are kind of hectic at school and people are running late they kind of wait on us you know because they know we are in the building and coming
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yeah well that good
whereas and uh another place you are paying a lot more money and uh it it they're gonna to start whether you are there or not i mean you know
that's right that's right
so this has worked out real nicely in fact she charges us two dollars a session
well that's not much
hum-um so it's it's we like pay her for six weeks at a time because that is like a unit in uh uh school uh you know report card period and so it is like twenty four dollars every six weeks
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oh that's not bad
hum-um
it beats memberships at some of these clubs that's for sure they are real expensive
you're not kidding
i know we belonged um for a period of time to the Signature Club for about a year
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i mean we were paying a hundred dollars plus a month for our family membership and at first we used it and then it got where we weren't beginning to get out money's worth
oh gosh
yeah
and they offered lots of things but we weren't taking advantage of them because we didn't have the time to so we decided to forget that that was just a waste of our our money
yeah
uh-huh
yeah yeah
well we have one through work and its its probably about a hundred and fifty dollars a year which isn't bad
oh no hum-um
but i uh i don't know i still just don't don't end up going because there isn't at a convenient time or i don't know something
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but i need to do something if only walk the dog or something i need to start doing that
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it does make you feel better and the hard thing is getting going
yeah
that's right that's right
and if you have somebody who will do it with you like for a long time my husband didn't want to walk because he wants to run uh jog
uh-huh
but he decided that uh maybe you know uh if i was you know would be willing to walk
