i'm ready do you exercise uh during the day time or go to a gym or anything
all right
oh
yeah i i used to go to a gym um last summer but then i started school again so it's um so i don't exercise as much as i'd like
um-hum
but i i do enjoy um going to a gym and working out or just like i do sit ups sometimes before i go to bed or when i wake up and i ride a exercise bike a lot so
uh-hum well i try to do it at night before i go to bed um it's really weird because i'll get down on the floor and i'll holler and tell my cat Nikki i'll say Nikki i'm going to do my exercises now
um-hum
and she can be upstairs in the bedroom and i don't know she knows what i'm talking about you know pretty soon here she comes
uh-huh
so i lay out there in the living room floor and do my exercisings you know uh i had a problem with my back so
um-hum
when i went to physical therapy they gave me some exercises for my back
um-hum
oh
so i just try to keep that up because it seems like if i don't then then my back gives me a problem again
right
so i try to do it every night and uh yeah it seems like it's
oh that's good
you know i can tell when i do it and when i don't do it you know so you know it's got to be good for you
um-hum
right
but um a long time ago i belonged to a gym but uh now i notice that this in this small city that i live in they do have a a gym that just opened up here about a month ago
uh-huh
hm
so i was kind of thinking about joining it but i haven't even gone down there and talked to them yet
yeah
but um it does really make you feel good and i like to bicycle too
oh yeah
so that gives you you know lots of exercise
yeah it does yeah i enjoy that a lot i um bike in the summer i belong to a biking club here in Kenosha
so
um-hum
and um we go on a like fifty to a hundred miles every Sunday so i try to uh keep up in the winter with the exercise bike so i'm you know can be in shape and that could
oh my goodness
yeah otherwise you wouldn't be able to go very far huh
no huh-uh no i go with my dad he exercises a lot more than i do though oh yeah he's always exercising
oh really uh-huh
um-hum
but i'm not that energetic i can get lazy sometimes
yeah
yeah well like i say i just do it at night you know and um
yeah
do you like you try try to get my stomach muscles toned up
oh yeah that's what i like to do
you know because boy they seem like they really get out of shape and once you get out of shape it's hard to get back into shape
um-hum yeah
you know so i just been doing it i try to do it every night you know like i say it just i'd rather do that than watch television anyhow
yeah
oh wow
you know so it just kind of nice and especially when i have my cat that comes down and joins me
oh yeah that is neat
you know so well i guess that's about all and i can tell you about my exercising i wish i knew how to swim but i don't so i don't go swimming
yeah um i don't swim much neither
um-hum but they do say that swimming is really really good for you you know for every part of your body
yeah
um-hum
so i wished i i wished i did know how to do that if they had a pool here in Patterson i'd probably you know put my bathing suit on and go down there but they don't have a pool in this small city either
oh
so well listen then it's been nice talking to you
yeah it's nice talking to you
okay then bye-bye
okay um bye
