so do you exercise
yeah i just started about uh two months ago consistently doing it um
well that's good
yeah i uh i walk jog three times a week for about an hour
oh huh
yeah so i've just gotten up to um being able to jog one and a half to two miles and then
um about mile and a half of walking
yeah
so
well i do a lot of walking at work because i'm outside a lot so
oh
oh okay what kind of work do you do
i'm in the Air Force
oh okay
so i'm outside a lot i work on airplanes so i do a lot of walking there
yeah
okay so you consider that your exercise
uh yeah
yeah
uh but i
need to work on
getting into an exercise program really
hum what kind of exercise program would you think you might want to get into
uh just basically the the uh
uh up my uh you know heart rate and respiration and stuff just to keep it
um-hum
going because i've noticed i've been getting a little tired lately
maintain it
oh well what kind of things do you like to do like um do you like to run or play a sport or
well i kind of
bicycle ride
i kind of like bicycle riding and and running a little bit i don't you know really particular like running but
um-hum
yeah well it's kind of hard on the joints
yeah
there's a lot of other things to do
um-hum
bicycle riding is pretty good for you
yeah
you don't have to put any um shock no it doesn't shock your joints or there's no pounding or anything
yeah huh
yeah so you think you might get an exercise bicycle
oh i might i got a a regular bicycle out in the
oh
out in the garage but it's it's been kind of raining and stuff around here lately so there ain't been much of a chance to go riding a bicycle
yeah
yeah that's the problem with with that is like if you wanna be consistent and then the weather's bad you can't really or get out when it's cold or whatever
yeah
yeah
yeah
so i have an exercise bike at home but i don't use it it just kind of sits there in the corner
yeah but you got a good exercise program going on it looks like
but
yeah and the reason that i'm doing it is because i have a friend doing it with me otherwise i wouldn't have the motivation
yeah so your motivation is having somebody do it with you
yeah
well it's you know i'm a student and i'm in school all day and i'm really tired the end of the day and a lot of times i just wanna go home
yeah
you know and
and eat
but knowing that my friend's waiting for me you know i meet her at the stadium where we work out um
yeah
it makes me go and then after i do it i i'm glad i went and i enjoy it and i have more energy yeah after you do it
yeah
so and we encourage each other
so
yeah well i went on a trip once and me and the the guy i went with we went to the gym three times a week and worked out so
oh
that's great
that i got into that and then when i got back home i just couldn't keep into it because
yeah
you know it's
it's hard you let other things get in the way and and the you're busy
yeah
yeah and if you have a family and
yeah i got one son and he kind of keeps me a little busy around the house and
yeah it's kind of hard to it's like you have to schedule a time and stick to it but it's hard when
yeah
you don't have somebody to do it with you it's easy to just say well i'm not gonna do it today but i'll do it tomorrow and then you never do it
yeah that's and plus my work schedule because there's times i go in at all different hours and it's kind of hard to keep a steady
um-hum
oh
yeah that would be tough
so
yeah
well
that's what hurts me a lot about getting into a exercise program
um-hum
yeah well maybe you can
you can um
i don't know do a lot of walking like you are and
do calisthenics or something i don't know
yeah
or get an exercise bike and in the house
yeah well i've been looking at them
uh Nordic Tracks
oh yeah
i hear they're supposed to be pretty good huh
huh
yeah i have a friend that has one and she said it's really really good it works a lot a lot of your muscles
yeah
um-hum
and uh
she just does it thirty thirty minutes three times a week
oh
and that's not too much time
no not really well that's part of what the brochure said too you know twenty thirty minutes a day and or three times a week or however
yeah
yeah
um-hum
you see if you just keep that up you know that's not too much time and then i bet it'll really improve your you know your cardiovascular system and and all of that because they say even if you just do that it increases
yeah
your life span i don't know how much but
