yeah huh
all right
um exercise huh
yeah
um as a matter fact i work out in the mornings i belong to Presidents and uh i've got a routine for every morning of the week and i don't work out on Saturday or Sunday
uh-huh
uh-huh
but uh i do a i do a combination of uh uh running and weight training
they set that up for you
no i i actually i just you know joined on my own and i've been thinking about getting with a uh one of their counselors just so see what uh what they might have to offer as far as you know alternatives
uh-huh
but i pretty much uh worked on my own routine
and uh what kind of running do you do
they've got the track on the inside and uh i run one mile on Monday Wednesdays and Fridays and then on Tuesdays and Thursdays i run two miles
uh-huh
um-hum
and then after that i work out with weights
is it just aerobic or
uh and i work out with free weights
no i mean the running
oh uh yeah it's really uh aerobic work out part
you do it you do a mile in about eight minutes or less
uh about seven minutes
uh-huh and then you wouldn't then you don't get um out of breath
uh no i do yeah that's that's a pretty good pretty good clip and i'll be i'm pretty winded by the time i get done
oh
oh
so
but i mean he's just not pushing it real hard like you know if you tried to make six or something like that
oh yeah i i could i could probably go faster but then i'd wear myself out and i wouldn't be able to work out anything else
yeah
right yeah
uh-huh
yeah how about you
yeah i i don't run much any more i did when i was in school i right now i just lift um
um-hum
weights and and do push ups and sit ups and and i jump rope a little bit and that's about it
um-hum
yeah
yeah
and i don't i don't lift any heavy weights uh they're about a third of my body weight
oh i see
so just uh just try and keep them uh i guess uh firm and
yeah and um um i play the trumpet and uh the more
upper body strength the easier it is to play you you have to do a you have to do a whole lot of sit ups and uh
yeah yeah that's true
um-hum
and then i i hurt my neck uh about three years ago so you really have to build up around your neck and your shoulders to keep from
hm
yeah
um hurting yourself when you play high
oh i see
i see
you have to you have to do it correctly it's you know it's like an exercise in itself but a lot of people uh strain themselves doing it
um-hum
oh i see uh so you're in uh in part of a band
um i play at church
oh i see i see i used to play an instrument when i was in in high school but it wasn't the trumpet so i was just wondering if that's what it was or something
and
um-hum
yeah
i see
well yeah
so you you have any plans of maybe running running more when the weather gets nicer
well yeah well the weather's nice except for when it rains you know i mean in Dallas yeah i keep thinking about it but that doesn't that doesn't get it done i i i mostly jump rope more you know
yeah
yeah
um-hum yeah i used to do a little bit of jumping rope and uh when i was uh a while back i was more into basketball and uh i used to do a lot of jump rope and other jumping exercises to try to build my calves
uh-huh
um-hum
and uh but it's been a while since i've done that
yeah i i do a toe lift and squats for that but you know i it it doesn't um
i see
it doesn't um
accustom your your legs to the kind of strength that you have like when you're running for a long time they they tend to tighten up whenever you whenever you have to do something at a at a great length of time
right right
um-hum
yeah i i that's true i've noticed that uh
and it also builds too much mass if you just you know
um-hum
so and it's like i i lift weights with about the the same curl weight as i do the squats with
uh-huh
and um then it doesn't bother me very much
yeah
yeah huh that's that's interesting though i you know i've been thinking of changing i've done the same routine for almost two years now and i'm thinking it of changing it up
um-hum
uh that's why well you know i was thinking to talking to one of their counselors and see what different exercises they could get me on to get out of the routine
right
because i've heard that you know you get locked into routines and you're gonna hit this up point where you just stop developing
um-hum
so i'm looking at changing things a little bit
yeah that's i i started doing more push ups and it it's helped a lot and then i add sets to it so that i don't like you said wear it out i don't try to push it to the end in one set
um-hum
yeah
