okay well i worked out today
well i didn't
you didn't do you do you ever
yeah yeah i end up being um
a lot
we're fixing to go on vacation so i'm running here and there and everywhere and
oh
yeah well that's a workout in itself getting ready to go
huh
yeah it the the recorder came on i went oh boy do how do i miss today because i thought if i'd be there right now
i couldn't have taken this call
so my guilt feelings come rushing through but
yeah
do you go every day
uh usually yeah i try to um go to i have a membership at Fitness Fitness and Figure World here
yeah
oh really
um-hum
is that is that male and female
yeah
yeah mine is just female i'm too big of a wimp to go to the male and female
well it's it's it's kind of like oh your split-level house its got the male stuff on one side
oh really
uh and then it has a Nautilus equipment that male or female can use
and then it's got your aerobics room which is coed and then it's got the female side which has all their Nautilus that they can use by theirselves and their own sauna
yeah
do a lot of the guys do the aerobics
uh no not most of them most it's mostly female
just mostly female
have they been have you done the bench bench aerobics yet
oh yeah the steps
do you like it
i'm still not sure about it yet
yeah i've a
um i yeah i'm too busy concentrating if i'm going to twist my ankles or something yeah
fall off the bench
yeah because i have broken both my ankles so i'm real leery about
oh no
you know
yeah well i i read an article that it's really not that good on your knees
stepping and looking and
well i didn't i don't know how it could be
yeah
um
so i haven't i haven't ventured with that yet
i'm i'm thinking it may be just a fad and will pass with everything else
yeah
but in our classes there's a ton of people that do it
oh yeah
and they do it i think they only have it like three times a week because i think that's what they pretty much recommend but still uh i think that would be so hard on your knees
yeah um
so
and you know the boxes get pretty tall and i um
yeah
i don't know i haven't got to the tallest one yet and it hasn't
the i did uh when i first started it bothered my knees behind my knees
huh that's strange
that's the only place i was sore and i thought well i must not be doing them right or
or something because that i have no need for that muscle back there
yeah really i can't ever think of when you would use that huh
so
so i'm you know i can see where it because it effected my knees
wow
and i did regular aerobics like last night with without the boxes and i got more of a workout
uh-huh
yeah
and it was a no bounce class
yeah oh really
and i still got more of a workout as far as in you know stamina etcetera
huh
well i was a cheerleader for a long long time so i don't get into the aerobics at all because it's too much like cheerleading so i mostly just ride the bike and do the weights on the machines
yeah
but i do they have aquacise which i like that quite a bit
Now i've been to that i haven't been to that yet uh i've i've it just it just doesn't move fast enough for me i don't think
yeah well i mean you know it varies from instructor to instructor but if you get a good one you can get a pretty good workout yeah
i've got to have something hyper
really
i've never tried it so i guess i've i ought to try it before i think it's not fast enough
well yeah you'd think with broken ankles that would be a good way to go because you don't get that friction when you land
yeah yeah
huh well
i've never
i guess i ought to try i don't know it just never appealed to me as much as as
yeah
as uh just for real hard aerobics does for some reason and and then the weights and i'm really and and then the weights and i'm really um like in the the step machines
yeah
oh yeah that's great do you is it a Stairmaster
uh i'm not sure what it is
because see the one that we have isn't Stairmaster so it's not quite as good i don't think but um it's it's real good for you but boy they say that you're supposed to go twenty minutes and i can't do that
no
i've been trying to work up to it but i can't
oh when they first started me i had a girl who was training me and she'd only been there three weeks and she says well you just push this button and you turn the dial and you just go and i'm like
one side would go down and then the other side and i thought i and these guys on each side of me are just pumping it like you know
and i'm going there's got to be something wrong here and the guy looks over and says he's got you started on ten
oh no
so let's turn it down and then i was keeping up with him you know but it was funny because i thought
i am like in slow motion compared to everybody around me what i and i felt like way out of shape and it just happened to be the dial was wrong but
yeah
you mostly go the evenings
yes
yeah
yeah
i attempted going in the mornings and it was really good because then it was out of the way and you know and nothing interfered but it's just so much harder to get up that much earlier
yeah i am more i used to do i used to run in the mornings
oh i hate running
and in i'm just much more stretched out by the evening
yeah
from work and everything because i was really having uh backaches and stuff when i'd get halfway through the day i couldn't figure out why
yeah i hadn't thought about that
yeah
huh i hadn't thought about that well my other problem was i'd get to the club and i'd be getting ready to go to work and i'd realize i didn't have my blouse or something
oh yeah
so that was always kind of traumatic
yeah it could be of course i don't know it could be great for business
yeah i wonder i did i literally went in one day in my linen skirt and a sweatshirt
oh my gosh
so
so anyway well enjoy your vacation
well i'm looking forward to it
where you going
uh we're going to San Diego
oh that will be fun
yeah i have family that lives out there so
oh well have a good time i'm sure you'll look fine in your bathing suit
well thanks
yeah
oh we have a lake party this weekend so i'm really kind of going ugh
oh really
yeah
but
well it was for one thing i haven't we've
we've been in the water a lot we have a boat and we skied a lot but i just haven't brought myself to ski yet this year so maybe maybe this weekend
yeah i've i've yeah if it's good we've we've been out a couple times and
gotten into the swing of it so we're we're ready we go to lake we stay here ski here Lake Beltin
which lake do you go to
oh huh well i'm is it a big one
yeah
we might have to check that out sometime well okay have a good vacation talk to you later bye-bye
yeah
okay thanks bye
