well this is something i just got back from working out yes um i'd spend about five or ten minutes stretching and then i i used to be just a walker i i was really into walking about three miles everyday and
oh did you
i'd go to the weight room and and and get in every part of my arms and work on legs
uh-huh
but now i'm training to run and i i fun run here in Tyler and it's just two miles but um i'm up to running a mile so i walk real fast for two miles which takes me about thirty minutes
uh-huh
uh-huh
uh-huh
and then i'll run a mile and then i'll cool down and feel like i'm going to die but it's a lot of fun for me it's it's a task when i don't feel like it
that's great
yeah
yeah that's true are you a member of a club or anything is that where you go lift weights are you a member of a club or
but most of the time it's fun
huh
no um in college and the junior college i'm going to right now has a really good fitness center
uh-huh
and so they have a cardiovascular room where they have a Stairmaster
oh that's great uh-huh
and sometimes i do that i kind of got burned out on the Stairmaster and uh they have a real good weight room and i do a lot of free weights free weights more than machines i enjoy those more
yeah
uh-huh
oh
huh i've been uh i'm more i've never seriously
seriously lifted weights i wrestled in high school and i couldn't and they always made us and i hated it and stuff hadn't done it since but
uh-huh
uh now i'm just more of a recreational sport player i don't really do much exercising other than i play softball five or six nights a week and
uh-huh
uh some basketball but i've God i've never have since high school i don't think i've been on a serious
or uh exercise program course it shows getting a little bit heavier but uh i have a hard time going out and running though that's that's pretty difficult for me to do i don't know why but
yeah yeah yeah it's it's pretty difficult for me too but i've got one month to train for the two mile run i'm fixing to do
um-hum
uh-huh
and that's not very fun fun fun you know that's not very far to run and a month isn't very long and they call it a fun run i don't see how they can put fun and and run together
yeah
yeah
well are you are you doing it yeah yeah it's true are you running for serious or you just running to kind of get through for the fun of it or do they
and i'm running to get in shape yeah i'm in i'm in really good shape now but uh i've only been seriously in a workout program since September
are you
um-hum
um-hum
so i'm knocking close on a year just to be you know mean you know almost but um i'm just i really i had a partner last semester in school that was into body building and he'd been in it for about three years
yeah
um-hum
oh
and so he really got me into lifting weights and i and i did that a lot for the first time i i got i went into a weight room in September and it was real intimidating i was one of the only girls and uh that didn't help any
uh-huh
uh-huh
yeah i'll bet
no
but uh i got started into that and i ended up gaining uh almost ten pounds from muscle
oh really just in muscle though
just in muscle well i i had a bigger appetite too so no i actually i lost size
yeah
uh-huh
but i gained in weight you know because of muscle but now i'm trying to to get rid of some of the bulkiness
yeah
yeah
and my arms got quite a bit bigger and i i didn't really want them to get that much bigger so now i'm i'm doing they say to define your muscles
yeah
um-hum
you do a lot less weight and a lot of repetition so that's what i'm working on now
yeah
so how often you go and lift then do you do it daily or
well um i go Monday through Friday i walk and run but um
um-hum
yesterday i wasn't feeling good so i missed Monday and i'm out of town on Friday so i'm going to have to go on Saturday so i'll at least get four days in
yeah
uh-huh
yeah
well that's great yeah i i'm trying to like i said i play softball of course not in the winter up here but uh i usually do something for about two months just to get me in shape for that i do a lot of sit-ups and push-ups but
but uh
uh-huh
uh-huh
i still like i say the running and i've we've been meaning to buy some mountain bikes i hard part for about me for running is just i don't
ooh
you see the same thing you never go far enough to see anything really different and i like the change of scenery and stuff so that's why i was thinking of my wife and i about getting a bike for each of us and then you know we you can go
right
yeah
do you live in the mountains
uh we live right close by them we i live right at the base of the Wasatch mountains here and so i close enough that we there's trails and everything all of the way around and that we can go up and use and we go camping quite a bit and we take them with us you know we take them with us there so
oh
uh-huh
uh-huh
there's a lot of area we can go in up around there i have just one little daughter
do you have any kids
oh my goodness
you know and actually that's my exercise now just trying to keep up with an eighteen month old that's more than enough so
eighteen months
yeah she's well she learned to walk about six months ago and she hasn't stopped she she just ongoing so we chase her around the house all the time so
it's uh
you get a little of exercise in on that
oh yeah we do believe me there's nothing like having a kid to chase that'll do it for you
well i'm going to wait a long time till that happens i'm i'm i'll be twenty May sixth and i'm just going to get through college and hopefully move to some different states
yeah
uh-huh
good idea
uh-huh
and stay single for a while but in the mean time i'm i'm trying to stay in shape and i i love to play racquetball
not a bad idea
yeah
